When I was diagnosed with Stage 4 breast cancer, I learned that not all breast cancers behave the same. Mine was Invasive Lobular Breast Cancer (ILC)—a type that is often misunderstood and harder to detect.
If sharing my experience helps even one person spot the signs earlier, then I will feel I have done something meaningful.
💡 What is ILC?
ILC accounts for around 15% of breast cancer cases in the UK, but it does not usually form a lump. Instead, it spreads in thin lines, like a spider’s web. This makes it harder to detect—even with regular mammograms or self-checks.
🚩 What to Look Out For
Most awareness materials focus on lumps. But with ILC, you notice:
• A thickened area of tissue (not a lump)
• Changes in breast shape or size
• Skin dimpling or puckering
• Nipple turning inward
• Swelling or fullness
• Sometimes, no symptoms at all
You dismiss it as:
• “Just menopause”
• “Fatty tissue”
• “Work stress or aging”
But please—do not ignore it. ILC can be quiet, but it’s not harmless.
🧠 How It Progresses
ILC develops over 2–5 years before being noticed. Once invasive, it can progress to advanced stages within 1–2 years if untreated. That is how it spread to my bones.
🦴 Living with Stage 4 (Bone Metastases)
Bone metastases can cause:
• Persistent pain
• Fractures
• Spinal issues
• Fatigue and high calcium levels
But with the right treatment and support, many people continue to live full, meaningful lives.
💊 Treatment Focuses On:
• Slowing progression
• Relieving symptoms
• Maintaining mobility
• Supporting emotional well being
Treatments include hormone therapy, bone-strengthening drugs, radiotherapy, targeted therapies, and palliative care.
💗 What Helps Most:
• Support networks (Macmillan, Breast Cancer Now)
• Complementary therapies (yoga, massage, mindfulness)
• Open conversations with your GP
Metastatic disease does not mean giving up—it means adapting. Please share this with someone who needs it.
Please also feel free to share your own journey. I am at the beginning of mine and want to share and connect with others going through the same. Together, we can support each other and raise awareness.

